Stretch Routine
Healthweight 1tracker · keeps what you put in
The physiotherapist gave you the exercises; the hard part was never the stretching, it was the remembering. The Stretch Routine log keeps you honest: the routine, the minutes, a Done today tick, and the date. Ten minutes marked down beats thirty minutes intended.
This is not a screenshot. It's the real tool, running right here — go on, put something in it.
Open the demo full-screen: /demos/stretch-routine.html
What it keeps
- Routineshort text
- Minutesnumber
- Done todayyes / no
- Datedate
Questions people ask
How do I stay consistent with daily stretching exercises?
Log each session — routine, minutes, tick the Done today box. The growing list of ticked days becomes its own quiet pressure to keep going, and the blank ones tell you the truth without a lecture.
Can I use it for physio exercises prescribed by a therapist?
Yes, it suits that exactly: write the routine as prescribed, log the minutes you actually did, and you will have an honest record to bring to your next appointment.
Does the Stretch Routine tracker work without internet or an app?
It does — the whole thing is one HTML file that runs offline in any browser. No account, no download, nothing leaves the page, and the demo on this page is the real working tool.
Fits your knife at weight 1. Nothing here is final — Knife follows Life. Reforging within your tier is free, forever. Add it, drop it, reforge later; the file stays yours either way.