Quit Tracker
Healthweight 1tracker · keeps what you put in
Quitting anything is mostly a long series of small moments where you almost didn't. The Quit Tracker gives those moments a place: the craving or trigger, its intensity from 1 to 10, whether you resisted, and the date. Written down, the cravings turn out to have patterns — and patterns can be outmanoeuvred.
This is not a screenshot. It's the real tool, running right here — go on, put something in it.
Open the demo full-screen: /demos/quit-tracker.html
What it keeps
- Craving / triggershort text
- Intensity 1-10number
- Resistedyes / no
- Datedate
Questions people ask
How does tracking cravings help me quit?
Each logged craving tells you what set it off and how hard it hit. After a few weeks you can see your danger hours and triggers plainly, and every Resisted tick is proof, in your own handwriting so to speak, that you can do this.
Can I use the Quit Tracker for anything, not just smoking?
Yes — smoking, sugar, doomscrolling, online shopping at midnight. If it has cravings and triggers, the same four fields do the job.
Will anyone else be able to see what I'm trying to quit?
No one. The tracker runs offline in your browser, needs no account, and nothing is sent anywhere. It is one HTML file on your own machine — the whole struggle stays between you and the page.
Fits your knife at weight 1. Nothing here is final — Knife follows Life. Reforging within your tier is free, forever. Add it, drop it, reforge later; the file stays yours either way.