Mindfulness Log
Healthweight 1tracker · keeps what you put in
The practice is meant to happen daily, and 'meant to' is doing heavy lifting. Mindfulness Log keeps it simple and unsanctimonious: the practice — meditation, breathing, a body scan, or a walk — the minutes it took, and the date. Ten honest minutes written down beats a perfect hour that only happened in theory.
This is not a screenshot. It's the real tool, running right here — go on, put something in it.
Open the demo full-screen: /demos/mindfulness-log.html
What it keeps
- Practicechoice · Meditation / Breathing / Body scan / Walk
- Minutesnumber
- Datedate
Questions people ask
What practices can I record in the Mindfulness Log?
Four kinds: meditation, breathing, body scan, and walk, each with its minutes and its date. If your practice is a quiet walk rather than a cushion, it counts here.
Do I need to be experienced at meditation to use this?
Not at all — beginners get the most from it. Seeing a modest row of logged minutes accumulate is the gentlest encouragement there is to sit down again tomorrow.
Is the Mindfulness Log private?
Entirely. It's one HTML file that runs offline in your browser — no account, no app store, no server. Your practice stays between you and the page, and the file is yours forever.
Fits your knife at weight 1. Nothing here is final — Knife follows Life. Reforging within your tier is free, forever. Add it, drop it, reforge later; the file stays yours either way.